FOR A STRONG AUTONOMIC NERVOUS SYSTEM
TheVagusvit® Breathing Trainer App
— breathe calmly
THE IMPORTANCE OF THE VAGUS NERVE
The vagus nerve, also known as the “relaxation nerve,” plays a central role in the autonomic nervous system. This system controls vital bodily functions such as heart rate, breathing, and digestion without us having to think about them consciously. The vagus nerve helps maintain balance by restoring the body to a state of calm and relaxation after stressful situations. A well-functioning vagus nerve is crucial for our well-being, as it helps lower blood pressure, aid digestion, and strengthen the immune system. In our hectic world, it is more important than ever to support the health of this nerve in order to reduce stress in the long term and improve quality of life.
WHAT ISVAGUSVIT®?
Vagusvit® is an app designed to specifically stimulate the vagus nerve through breathing rhythms. It allows users to activate the “relaxation nerve” at any time and anywhere using specific breathing rhythms—for example, inhaling for 4 seconds and exhaling for 6 seconds. The app is designed for both doctors and alternative practitioners who want to help their patients manage stress, as well as for patients who wish to take an active role in promoting their own health. Vagusvit® offers a simple and effective method for improving the balance of the autonomic nervous system and thereby increasing stress resilience.
Your Professional Breathing Coach
How theVagusvit® App Works
Breaths per minute
times a day
minutes
The Vagusvit® app is based on the simple yet effective technique of breathing exercises. It offers various breathing rhythms that can be customized to achieve optimal stimulation of the vagus nerve. One of the app’s key breathing rhythms—which is also recommended in national clinical guidelines—consists of six breaths per minute. This rhythm has proven to be particularly effective at activating the vagus nerve and thereby reducing stress.
The app is user-friendly and suitable for all age groups. Users can easily incorporate the breathing exercises into their daily routines, whether at home, at the office, or on the go. In addition, the app adapts to users’ individual needs by offering faster or slower breathing rhythms to support their progress. This allows each user to find and practice the optimal breathing rhythm at their own pace.
How to UseVagusvit®
Step by step
Using Vagusvit® is simple:
Download: Get the Vagusvit® app from the iOS App Store or the Google Play Store.
Facility: Follow the instructions in the app to set it up. Vagusvit® is available for both iOS and Android.
Select a breathing rhythm: Select the breathing rhythm that works best for you to begin your workout.
Regular practice: Incorporate the breathing exercises into your daily routine to promote a calming effect.
Your Breathing Coach
Vagusvit® in Practice:
A Tool for Therapists
Versatile and adaptable
Vagusvit® is more than just an app—it’s a valuable tool for therapists to provide targeted support in treating patients. Whether used as a supplement to acupuncture, neural therapy, or as part of relaxation exercises, Vagusvit® integrates seamlessly into existing therapeutic approaches.
Practical Application
Therapists can use Vagusvit® to provide their patients with a simple method for relaxation and self-care. By guiding patients through regular breathing exercises, they are able to actively participate in the therapeutic process.
A Simple Start
Vagusvit® is easy to use and can be demonstrated right in the doctor’s office. Patients can try the exercises right away, which helps them build confidence in the method and incorporate it into their daily lives.
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Contact
COMMIT GmbH
Dieselstraße 7
38259 Salzgitter
