STRESSRESIST - Your supplement for high stress levels

Stress—the greatest health risk of the 21st century

What the WHO Says About Stress

The WHO has declared stress to be the greatest health risk of the 21st century.

People perceive stress differently. The “father of stress research, ” the Austrian-Canadian physician Hans Selye, describes stress as psychological and physical reactions to external and internal stimuli, as well as to pressures that are perceived as unpleasant, threatening, or overwhelming.

These can include the ever-increasing pressure to perform at work, conflicts within the family or with a partner, disputes with neighbors, heavy rush-hour traffic, unemployment, poverty, as well as illnesses and physical ailments.

Most people experience all of the situations described here as stress. The main problem, however, is not the stress itself. It is the biological stress response triggered by the autonomic nervous system, which has not yet adapted to the realities of our fast-paced world.

As a result, the necessary balance in the body’s regulatory systems is thrown off, leading to a potentially disease-causing imbalance with consequences for health that can sometimes be severe. “Evolution is a constant process of adaptation between humans and the environment,” says Erich Seifritz, director of the University Psychiatric Hospital of Zurich. “But right now, the environment is changing so rapidly that our evolutionary development can’t keep up.”

What is stress resilience, and why is it so important?

Stress is an inevitable part of our lives and affects us in different ways. Whether due to work-related pressure, family obligations, or external influences—our bodies often react to these stresses with physical and psychological symptoms. A key factor here is what’s known as stress resilience—that is, the body’s ability to cope with stressful situations and maintain inner balance.

Stress resilience is crucial for maintaining long-term health. When constant stress disrupts the body’s natural balance, the autonomic nervous system can become overstimulated, leading to an imbalance. This can have serious health consequences, including exhaustion, a weakened immune system, and various stress-related illnesses.

Our products are intended to complement a healthy lifestyle and a balanced diet; they are not a substitute for either.