FOR A STRONG VEGETATIVE
NERVOUS SYSTEM
The Vagusvit® breathing trainer app
– breathe calmly
THE IMPORTANCE OF THE VAGUS NERVE
The vagus nerve, also known as the relaxation nerve, plays a central role in the autonomic nervous system. This system controls vital bodily functions such as heartbeat, breathing and digestion without us having to consciously think about them. The vagus nerve ensures balance by restoring the body to a state of calm and relaxation after stressful situations. A well-functioning vagus nerve is crucial for our well-being, as it helps to lower blood pressure, promote digestion and strengthen the immune system. In our hectic world, it is more important than ever to support the health of this nerve in order to reduce stress and improve quality of life in the long term.
WHAT IS VAGUSVIT®
Vagusvit® is an app for targeted stimulation of the vagus nerve through breathing rhythms. It makes it possible to activate the relaxation nerve through certain breathing rhythms – e.g. 4 seconds inhalation and 6 seconds exhalation – anytime and anywhere. The app is aimed at doctors and alternative practitioners who want to support their patients in coping with stress, as well as patients who want to promote their own health. Vagusvit® offers a simple and effective method of improving the balance of the autonomic nervous system and thus increasing stress resistance.
Your professional breathing trainer
How the Vagusvit® App Works
Breaths per minute
Times per day
Minutes
The Vagusvit® app is based on the simple but effective technique of breathing training. It offers different breathing rhythms that can be customized to achieve optimal stimulation of the vagus nerve. One of the central breathing rhythms of the app, which is also recommended in the national care guidelines, consists of six breaths per minute. This rhythm has proven to be particularly effective in activating the vagus nerve and thus reducing stress.
The application is user-friendly and suitable for all age groups. Users can easily integrate the breathing exercises into their everyday life, whether at home, in the office or on the go. In addition, the app adapts to the individual needs of users by offering faster or slower breathing rhythms to support training progress. This means that every user can find and train at their own pace to find the optimal breathing rhythm.
How you can use Vagusvit®
Step by step
Using Vagusvit® is uncomplicated:
Download: Get the Vagusvit® app from the iOS App Store or Google Play Store.
Set up: Follow the instructions in the app to set it up. Vagusvit® is available for both iOS and Android.
Select breathing rhythm: Select the breathing rhythm that suits you to start your training.
Regular use: Integrate the breathing exercises into your daily routine to support a calming effect.
Your breathing coach
Vagusvit® in practice:
A tool for therapists
Integrative and flexible to use
Vagusvit® is more than just an app – it is a valuable tool for therapists to support the treatment of patients in a targeted manner. Whether as a supplement to acupuncture, neural therapy or as part of relaxation exercises – Vagusvit® can be seamlessly integrated into existing therapeutic approaches.
Practical application
Therapists can use Vagusvit® to provide their patients with a simple method for relaxation and self-care. The instructions for regular breathing exercises enable patients to actively participate in the therapy process.
A simple introduction
Vagusvit® is easy to use and can be demonstrated directly in the practice. Patients can try out the exercises immediately, which helps them to develop confidence in the method and integrate it into their everyday lives.
GET A FREE CONSULTATION FROM US.
Contact
COMMIT GmbH
Dieselstraße 7
38259 Salzgitter
Newsletter
In this newsletter, we will keep you regularly informed about the topics of IHHT, VNS analysis, holistic-functional practice concepts, as well as current events and relevant studies.
