Whether at work or in our private lives, stress is omnipresent in our everyday lives. But what actually happens in our body when we are stressed and what can we do about it?
Everyone reacts differently to stress and strain for genetic reasons. We can only react appropriately if we know where to start. The concept offers everyone the opportunity to determine their individual stress level using a stress marker analysis in order to find out where there is a need for change. A fever curve visualises the current level of stress and shows development when checked regularly. The programme combines information and entertainment and shows a wide range of options for dealing with stress that can be implemented in a targeted manner in (professional) everyday life. Reducing stress means working on yourself.
Michael Hilgert, author of the book ‘Wege aus der Stressfalle’ (Ways out of the stress trap) and owner of the FYB-ACADEMY, has been a fixture on the national and international seminar scene for many years. As a licensed Structogram® trainer, he works as a lecturer and one of Germany’s top trainers, both in team and in leadership training.
Speaker: Michael Hilgert, Licensed Systemic Coach and Lecturer, St. Wendel
Time: 6:30 – 8:00 PM
Participation in the webinar is free of charge.