{"id":3247049173,"date":"2024-10-01T15:45:30","date_gmt":"2024-10-01T13:45:30","guid":{"rendered":"https:\/\/creatinghealth.de\/intermittent-hypoxia-new-study-shows-promising-results-for-long-covid\/"},"modified":"2024-10-01T15:45:30","modified_gmt":"2024-10-01T13:45:30","slug":"intermittent-hypoxia-new-study-shows-promising-results-for-long-covid","status":"publish","type":"post","link":"https:\/\/creatinghealth.de\/en\/intermittent-hypoxia-new-study-shows-promising-results-for-long-covid\/","title":{"rendered":"Intermittent Hypoxia: New Study Shows Promising Results for Long COVID"},"content":{"rendered":"<h3 data-start=\"356\" data-end=\"466\">Randomized, controlled study on the effects of hypoxia exposure on shortness of breath and fatigue<\/h3>\n<p data-start=\"468\" data-end=\"872\">A recently published <strong data-start=\"498\" data-end=\"537\">randomized controlled trial<\/strong> (PubMed ID <a class=\"decorated-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39127085\/\" target=\"_new\" rel=\"noopener\" data-start=\"549\" data-end=\"602\">39127085<\/a>) examined the effects of <strong data-start=\"626\" data-end=\"672\">intermittent hypoxia therapy (IHT)<\/strong> in individuals with <strong data-start=\"690\" data-end=\"741\">post-acute COVID-19 sequelae (PASC \/ Long COVID)<\/strong>. The aim was to determine whether repeated episodes of hypoxia can improve respiratory function and subjective well-being. <\/p>\n<h3 data-start=\"874\" data-end=\"893\">Study Design<\/h3>\n<ul data-start=\"894\" data-end=\"1358\">\n<li data-start=\"894\" data-end=\"978\">\n<p data-start=\"896\" data-end=\"978\"><strong data-start=\"896\" data-end=\"915\">Number of participants:<\/strong> 95 people with long COVID symptoms (shortness of breath and fatigue)<\/p>\n<\/li>\n<li data-start=\"979\" data-end=\"1083\">\n<p data-start=\"981\" data-end=\"1083\"><strong data-start=\"981\" data-end=\"996\">Grouping:<\/strong> Two groups\u2014an intervention group with IHT and a control group with normoxia<\/p>\n<\/li>\n<li data-start=\"1084\" data-end=\"1194\">\n<p data-start=\"1086\" data-end=\"1194\"><strong data-start=\"1086\" data-end=\"1100\">Protocol:<\/strong> 5 minutes of hypoxia alternating with 5 minutes of normal air, for a total of five cycles per session<\/p>\n<\/li>\n<li data-start=\"1195\" data-end=\"1253\">\n<p data-start=\"1197\" data-end=\"1253\"><strong data-start=\"1197\" data-end=\"1216\">Duration of training:<\/strong> several sessions over two weeks<\/p>\n<\/li>\n<li data-start=\"1254\" data-end=\"1358\">\n<p data-start=\"1256\" data-end=\"1358\"><strong data-start=\"1256\" data-end=\"1271\">Outcome Measures:<\/strong> Shortness of breath, fatigue, lung function (FVC, FEV1), and exercise capacity (6-minute walk test)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1360\" data-end=\"1376\">Results<\/h3>\n<p data-start=\"1377\" data-end=\"1502\">The researchers reported several <strong data-start=\"1418\" data-end=\"1449\">significant improvements<\/strong> in the IHT group compared to the control group:<\/p>\n<ul data-start=\"1504\" data-end=\"2023\">\n<li data-start=\"1504\" data-end=\"1634\">\n<p data-start=\"1506\" data-end=\"1634\">\ud83d\udcc8 <strong data-start=\"1509\" data-end=\"1536\">Improved lung function:<\/strong> Increase in forced vital capacity (FVC) and forced expiratory volume (FEV1)<\/p>\n<\/li>\n<li data-start=\"1635\" data-end=\"1721\">\n<p data-start=\"1637\" data-end=\"1721\">\ud83d\udeb6 <strong data-start=\"1640\" data-end=\"1666\">Increased endurance:<\/strong> The 6-minute walk distance (6MWD) increased significantly<\/p>\n<\/li>\n<li data-start=\"1722\" data-end=\"1826\">\n<p data-start=\"1724\" data-end=\"1826\">\ud83c\udf2c\ufe0f <strong data-start=\"1728\" data-end=\"1758\">Subjective improvements:<\/strong> Participants reported less shortness of breath and less fatigue<\/p>\n<\/li>\n<li data-start=\"1827\" data-end=\"1942\">\n<p data-start=\"1829\" data-end=\"1942\">\u23f1\ufe0f <strong data-start=\"1832\" data-end=\"1857\">Dose-response relationship:<\/strong> Participants who underwent IHT for more than 10 days showed the greatest progress<\/p>\n<\/li>\n<li data-start=\"1943\" data-end=\"2023\">\n<p data-start=\"1945\" data-end=\"2023\">\u2695\ufe0f <strong data-start=\"1948\" data-end=\"1963\">Safety:<\/strong> No serious side effects were observed<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2025\" data-end=\"2055\">Significance of the Results<\/h3>\n<p data-start=\"2056\" data-end=\"2456\">The results suggest that <strong data-start=\"2088\" data-end=\"2127\">intermittent exposure to hypoxia<\/strong> could be a safe and promising approach for investigating Long COVID-associated symptoms such as shortness of breath and fatigue. However, the authors emphasize that <strong data-start=\"2300\" data-end=\"2344\">further studies with larger sample sizes<\/strong> are needed to confirm these findings and better understand the underlying mechanisms. <\/p>\n<h3 data-start=\"2458\" data-end=\"2489\">Practical Application<\/h3>\n<p data-start=\"2490\" data-end=\"2843\">The protocol used in the study is similar to the principle of <strong data-start=\"2552\" data-end=\"2600\">interval hypoxia-hyperoxia training (IHHT)<\/strong>, which can also be implemented using the <strong data-start=\"2619\" data-end=\"2654\">MITOVIT\u00ae hypoxia training system<\/strong>.<br data-start=\"2677\" data-end=\"2680\"\/>Such controlled oxygen stimuli have been used for years in research, sports, and medicine to measurably analyze the body\u2019s adaptive mechanisms.<\/p>\n<h3 data-start=\"2845\" data-end=\"2856\">Conclusion<\/h3>\n<p data-start=\"2857\" data-end=\"3053\">The study shows that controlled hypoxia stimulation could open up new avenues of research into Long COVID\u2014particularly with regard to resilience, respiratory function, and subjective well-being.<\/p>\n<p data-start=\"3055\" data-end=\"3253\">To the original publication: <strong><a class=\"decorated-link\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39127085\/\" target=\"_new\" rel=\"noopener\" data-start=\"3083\" data-end=\"3148\">PubMed \u2013 ID 39127085<\/a><\/strong><br data-start=\"3148\" data-end=\"3151\"\/>To learn more about MITOVIT\u00ae IHHT, visit<strong> <a class=\"decorated-link\" href=\"http:\/\/www.MITOVIT.de\" target=\"_blank\" rel=\"noopener\" data-start=\"3197\" data-end=\"3251\">www.mitovit.de<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Randomized, controlled study on the effects of hypoxia exposure on shortness of breath and fatigue A recently published randomized controlled trial (PubMed ID 39127085) examined the effects of intermittent hypoxia therapy (IHT) in individuals with post-acute COVID-19 sequelae (PASC \/ Long COVID). The aim was to determine whether repeated episodes of hypoxia can improve respiratory [&hellip;]<\/p>\n","protected":false},"author":597,"featured_media":3247043431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[202],"tags":[],"class_list":["post-3247049173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-research"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intermittent Hypoxia: New Study Shows Promising Results for Long COVID | COMMIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/creatinghealth.de\/en\/intermittent-hypoxia-new-study-shows-promising-results-for-long-covid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Hypoxia: New Study Shows Promising Results for Long COVID | COMMIT\" \/>\n<meta property=\"og:description\" content=\"Randomized, controlled study on the effects of hypoxia exposure on shortness of breath and fatigue A recently published randomized controlled trial (PubMed ID 39127085) examined the effects of intermittent hypoxia therapy (IHT) in individuals with post-acute COVID-19 sequelae (PASC \/ Long COVID). 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